Are you struggling with how to ease the mind? If you answered yes, you are not alone. I wrestle with this too, and hopefully, I can help you. Welcome to a guided meditation on Easing The Mind-A New Season. The weather is getting cooler. The leaves are changing colors. The sweet, comforting flavor of pumpkin spice is back. We have transitioned into a new season. New seasons are good times to take a step back and reflect. Reflection How ... Read the Post...
Reflecting On Self-Compassion
Welcome to a guided meditation for reflecting on self-compassion. When you make a mistake, how do you respond? Do you criticize yourself, or do you show yourself compassion? A lot of us are not kind to ourselves. Negative self-talk has become a part of our daily routines as we continually tear ourselves down. We hold ourselves to high expectations. We are our worst critics when we don’t measure up. Oftentimes, we are quick to extend ... Read the Post...
Dealing With Negative Thoughts
Welcome to a guided meditation for dealing with negative thoughts. Meditation Before we begin the meditation, please take a few moments to settle into a comfortable position. Begin to clear your mind. Bring your attention to the breath. Take a few deep breaths in through the nose. And breathe out slowly through the mouth, releasing any stress from the day. Return to your natural breathing ... Read the Post...
Guided Meditation For Contentment
Welcome to a guided meditation for contentment. Daily we fight for contentment, and our mental health has taken some hard hits. Discontentment is sometimes subtle. It creeps into over lives as we scroll through our social media feeds and compare our lives to others. It makes its home in the center of our hearts and steals our hope, joy, and peace. Listen to what Paul wrote to the church in Philippi when they were concerned for ... Read the Post...
